Counseloronline
Psychological support for when it’s hard to cope on your own
Individual online sessions in a safe and comfortable space.
Book a consultation First session — 50 minutesWhat I help with
What people come in with
- Constant tension and racing thoughts
- Panic attacks on transit or in crowds
- Lying awake worrying
What we do in sessions
We learn what sets the anxiety off, test automatic thoughts against the facts and practice breathing and relaxation techniques that work in the moment.
Talk through your situationWhat people come in with
- Harsh self-criticism after every mistake
- Trouble saying no or asking for help
- Constant comparison with others
What we do in sessions
We look at where your standards for yourself came from and build criteria of your own to lean on when making decisions at work and at home.
Talk through your situationWhat people come in with
- The same argument on repeat
- Distance and jealousy
- A breakup, or deciding on one
What we do in sessions
I work with individuals and couples. We map how you react to each other and practice talking about hard topics without blame.
Talk through your situationWhat people come in with
- A move to a new city or country
- A new job, a layoff, a new baby
- Losing someone close
What we do in sessions
We get you through the uncertain stretch: rebuild a routine, pace your energy and find footing in what is still within your control.
Talk through your situation
Portland office, 1920 NW Johnson Street
About me
I am a Licensed Professional Counselor in Oregon and have practiced cognitive behavioral therapy since 2014. I see adults and couples online, and in person at my Portland office on Tuesdays.
In our first session we define what you want to change and agree on how we will notice progress. I explain what we are doing and why at every stage, and between sessions I give short exercises — 10 to 15 minutes a day.
- Education
- M.A., Clinical Mental Health Counseling, Lewis & Clark College, 2013
- License
- LPC, State of Oregon
- Consultation
- Monthly clinical consultation with a senior colleague
- Languages
- English, Ukrainian
How we get started
Most people go from first message to first session in two to three days.
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5 minutes
Request
Leave your contact in the form below. I reply within one business day with two or three open times.
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15 minutes, free
Intro call
A short video call: you tell me what brings you in, I tell you how I work. If my approach is not the right fit, I will refer you to a colleague.
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50 minutes
First session
We go through the situation in detail, define your goals and agree on how often to meet.
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Weekly
Ongoing sessions
Every 6 to 8 sessions we review what has changed and adjust the plan.
Sessions and fees
Reschedule or cancel at no charge with 24 hours notice. HSA and FSA cards accepted; I provide a superbill for out-of-network reimbursement.
- 50 min $140
Online session
Secure video, available anywhere in Oregon
- 50 min $155
In-person session
Portland office, Tuesdays 10 am – 7 pm
- 80 min $210
Couples session
Online or at the office
- 15 min Free
Intro call
Video call before your first session
Reviews
Shared with permission by former clients; names changed.
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I came in because of panic attacks on the MAX. Four months later they are mostly gone, and when one does happen I know what to do. I also appreciated that Olena always explained why we were doing each exercise.
Irene, 3116 sessions
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My husband and I started couples sessions when we were arguing every day. Olena never took sides. We learned to talk through hard topics without raising our voices.
Maria and Andrew10 sessions
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After moving here from Chicago I could not get back into a routine and was tired all the time. Our sessions broke the situation down into concrete steps. Meeting online made it easy to fit around work.
Daniel, 3812 sessions
Common questions
Did not find your answer? Ask in the booking form and I will reply personally.
How is a counselor different from a psychiatrist?
A psychiatrist is a physician who diagnoses and prescribes medication. A counselor does not prescribe and works through conversation and exercises. If I see that a psychiatric evaluation would help, I will say so directly and refer you.
How many sessions will I need?
It depends on what you come in with. Work on a specific problem such as panic attacks or insomnia usually takes 10 to 20 sessions. Broader goals take six months or more. We discuss an estimate in the first session.
I do not know how to describe what is wrong
That is normal before a first session. It is enough to describe what is bothering you right now. Putting it into words is part of what the first session is for.
Is what I say kept confidential?
Yes. I do not record sessions and I do not share information with third parties. The exceptions are set by law: an immediate risk to someone’s safety.
What do I need for an online session?
A stable connection, headphones and a private space where you will not be overheard. Camera on is up to you.
Book a session
Leave your contact and I will reply within one business day with times for a free intro call.
I do not provide emergency services. If you are in crisis, call or text 988, the Suicide & Crisis Lifeline, available 24/7.
Thank you. This is a demo site: your request is not sent to a real counselor.